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Features of Applied Anatomy of Aerial Arts PDF
Applied Anatomy of Aerial Arts PDF-An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely
Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely.
Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement.
Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability.
This full-color illustrated guidelays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.
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Description of Applied Anatomy of Aerial Arts PDF
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The Authors
DR. EMILY SCHERB is a physical therapist specializing in the care, treatment, and education of circus performers. The owner of Pure Motion Physical Therapy in Seattle, WA, she is also the Resident Physical Therapist at SANCA, a circus school, where she works with students and staff to keep their bodies healthy.
Dimensions and Characteristics of Applied Anatomy of Aerial Arts PDF
- Identification Number : B077LVCV3J
- Publisher : North Atlantic Books; 1st edition (August 28, 2018)
- Publication date : August 28, 2018
- Language : English
- File size : 19874 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 202 pages
- Lending : Not Enabled
- Book Name : Applied Anatomy of Aerial Arts PDF
Top reviews
JH “This book fills in a major gap in the aerial industry! Every aerialist should own a copy – knowledge is power.
Understanding anatomy does several things:
– it strengthens our technique so we can move and perform better;
– it helps us prevent injury by avoiding technical errors, thus reducing stress in the joints;
– it helps us teach and explain movements more clearly to our students.
Dr. Emily Scherb explains anatomy in a fluid, accessible way. Her writing is clear and concise – she distills challenging anatomy concepts down to the most essential points, and then applies them directly to aerial arts.
While this book is no substitute for live training (be sure to work with a live coach when learning aerial skills), it is an incredible resource to support one’s aerial training. I highly recommend it!”
“Fabulous resource beautifully presented which I read cover to cover and continue to dip in an out of.
An excellent resource for those of us without a sports science or similar background in terms of understanding and preventing injury. Its very easy to follow, the illustrations and photographs are clear and easy to follow, whilst being informative.
This has really helped me to improve my practice. I have been so much more mindful of my form and engagement since reading this, and my technique has become much cleaner.
I would highly recommend this to anyone concerned with how and why the body responds as it is does in aerial arts.”
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