Balance Your Hormones And Balance Your Life PDF Download Free

February 24, 2022

Page Contents

Description Balance Your Hormones And Balance Your Life PDF

Balance Your Hormones And Balance Your Life PDF: An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch.
Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.

Features of Balance Your Hormones And Balance Your Life PDF

You’ll find the information you need to restore your body’s natural harmony, including:

Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health
The best foods to eat for optimal health and wellness
Natural sleep secrets
What to do when you are just feeling crummy
How stress sabotages hormonal balance
Practical, easy-to-adopt stress-management techniques

From Publishers Weekly

In her first full-length effort, Welch offers women a comprehensive overview of Oriental Medicine. She suggests that the root of problems faced by modern women can be found in an imbalance between sex hormones and stress hormones that results in women “of all ages” experiencing problems ranging from “painful periods, mood swings, fatigue, and insomnia to…uterine fibroids, hot flashes, heart disease and osteoporosis.” Welch, a licensed massage therapist who holds a certificate from the state of New Mexico to practice Oriental Medicine and a national certificate to practice acupuncture, wisely offers a disclaimer: “this book should not be taken or construed as medical diagnosis or treatment.” She breaks down hormones (the “ambassadors of Yin and Yang”), discusses serious health issues, from breast risks to dementia, and offers methods for restoring hormonal balance. While these primarily include a diet based in organic whole grains, beans, green vegetables, and soy, meditation and exercise, and the reduction of stress inducers (some of her advice will strike readers as familiar), when taken as a whole, the advice is sound. A welcome eastern addition to the women’s health discussion. (Mar.)

Review

“Bringing clarity to the complexities of body chemistry, this well-crafted book will help women discover the rewards and rejuvenation that come with a balanced life.”―Tucson Citizen

“A thought-provoking look into the ways out bodies are driven, and, often, run into the ground… If you are tired of being sick, and sick of being tired this is a reason in which you will find the beginnings of simple, holistic, and lasting relief.”―San Francisco Book Review

“[L]oaded with good advice, spelling out simple changes that are both practical and easy to implement… For your own sake, read this book and take its lessons to heart.”―Curled Up With A Good Book

“Dr. Welch brings a clear voice to the often confusing and conflicting body of information surrounding hormones and women’s health… a user-friendly guide that skillfully blends Eastern therapies with Western health concerns.”―Yoga International

“Her writing style is readable and user-friendly. Medical terms are explained. She includes easy recipes for improving diet. Issues concerning menstruation, birth control, breast and heart health, fertility, and aging are answered and Welch addresses how Eastern versus Western medicine deals with each issue. Especially helpful is Welch’s analysis of Eastern spiritual practices and meditation.”―Portland Book Review

“Readers will find a wealth of information on the sex (yin) and stress (yang) hormones, advice on how to address specific health issues, and ideas for stress management, healthy diet options (including recipes), and lifestyle changes. An informative and accessible door into the world of Eastern medicine, likely to be especially appreciated by women seeking ways to end the unhealthy cycle of stress in their lives.”―Spirituality & Health

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The Authors

Dr. Claudia Welch, DOM (MSOM) is the author of Balance Your Hormones, Balance Your Life: Achieving Optimal Health andWellness Through Ayurveda, Chinese Medicine and Western Science and The Four Qualities of Effective Physicians:Practical Ayurvedic Wisdom for Modern Physicians. She is a Doctor ofOriental Medicine, an Ayurvedic practitioner and international speaker. Dr.Welch explores how ideas in Eastern medicine apply to women’s health, andtoday’s reality in general. Learn more at Dr.ClaudiaWelch.com

Dimensions and Characteristics of Balance Your Hormones And Balance Your Life PDF

- Publisher ‏ : ‎ Da Capo Lifelong Books; 1st edition (March 22, 2011)
- Language ‏ : ‎ English
- Paperback ‏ : ‎ 352 pages
- International Standard Book Number-10 ‏ : ‎ 0738214825
- International Standard Book Number-13 ‏ : ‎ 978-0738214825
- Item Weight ‏ : ‎ 12.8 ounces
- Dimensions ‏ : ‎ 6 x 1.2 x 9.05 inches
- Best Sellers Rank: #30,583 in Book

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Top reviews

Leaf

December 9, 2019

I really didn’t want to read yet another hormone book, but I had seen this at my acupuncturists office for quite a while and decided to look at it. She knows the author. This is a very informative book that is packed with good health information for anyone. In fact I plan to give it as a Christmas gift to several people this year.

anonymous

April 20, 2013

I can not recommend this book highly enough. It was one of the very best books I have ever read about women’s health, and my book is highlighted the whole way through for future reference. Welch really outdid herself, and by other other 5-star reviews, I’m sure you can see how very helpful this book is.

What I really like about this book is that Welch makes sense of hormones, PMS symptoms, and that wigged-out stress I used to feel coursing through my body at the drop of a dime in very simple Ayurvedic/TCM terms. I felt a mounting concern about how my cycles were becoming more painful, feeling stressed all the time, and feeling increasing stagnation in the pelvic area. And with the help of this book, I feel I am on the path to lifelong health.

What I love about this book is that the solutions are simple. Welch sites several studies throughout the whole book. She references studies that show that diet and lifestyle can resolve something like 90% of all of our illnesses. Welch makes a great case for self care, doing yoga, pranayam, and meditation daily, having a daily routine, going walking at the same time of day, oil massages, simple foods during stress, eating healthily. I am so happy to report that my first moon after having read this book has been the best I’ve had in years, with only dull cramping. I feel confident as I go along with the recommendations in this book, my cycle will also become gentle and consistent once again.

The only thing that I skimmed through was the diet section. If you are into Nourishing Traditions and eating organic, farm-based foods, just keep on doing what you’re doing. Although Welch has read Omnivore’s Dilema, the book definitely is written with a bias towards vegetarianism. Not a big deal, just something you might want to know. Nourishing Traditions and this book can still go together.

A customer

November 18, 2017

This is a well written book on Ayurvedic and TCM practices directed toward women, with western scientific information added. Dr. Welch is offering the ideal way to live, which many of us won’t be able to achieve perfectly. Should I grind a little flour daily to bake two ancient grain vegan muffins in order to avoid freezing food or eating leftovers? Not happening. One glass of wine a week for women? I’ll try for 4-5, thanks. Even teetotalers eventually die. Still, if we do what we can, it’s great. The American way of life gets so many things wrong, like bad food combining and serving iced drinks with meals. Ayurveda has helped me tremendously, and this book has wonderful information in it.

Mela Love

April 2, 2017

After searching for the information in this book from allopathy to no avail for several years, I was delighted to read it & to be able to improve my hormone health (with the help of Eastern Medicine). Can’t recommend this book highly enough~ especially if you already value TCM/Ayurveda!

RKelly

January 11, 2018

Well-written, easily understood and extremely helpful for someone dealing with hormone imbalance and changes. I found it to be a nice balance of science, eastern medicine, nutrition and practical advise. This provided me with a good starting baseline before diving into more specific information (and deciding which specific info I wanted/needed) elsewhere. It’s still my go-to reference.

Lalita

August 18, 2017

All Women should have this book to learn how to care for themselves in a way to live longer, be happier and understand how hormones contribute to wellbeing!!!! Stop taking pills are start using food to balance the body! The body naturally heals itself! Let go of fear, step into the space of the unknown by learning how to care for the body!

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