Built from Broken PDF Download Free

Built from Broken PDF

Features of Built from Broken PDF

Built from Broken PDF-Heal painful joints, prevent injuries, and rebuild your body from the ground up.
(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)

Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”

But it doesn’t have to be this way.

In fact, anyone can conquer joint pain and rebuild their body.
It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.

Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.
Once you see how the system works, you’ll never look at exercise or joint health the same way again.

Part 1 lays the foundation for understanding why your joints are breaking down.
You’ll learn:

  • The 5 primary causes of joint pain.
  • How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle.
  • Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).
  • How to identify and fix muscle imbalances that lead to tension, pain, and injuries.
  • Natural injury recovery strategies that improve healing time and tissue repair quality.

Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.
Including:

  • The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per weekat any age).
  • Illustrated corrective exercise instructions (with several home workout options).
  • How to strengthen joints with cutting-edge connective tissue training techniques.
  • A step-by-step training program complete with workout routines.

Whether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it’s not too late to overhaul your body.

If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?

This book is your way out of the pain/injury cycle.

All you have to do is follow three simple steps.

  1. Read the book.
  2. Follow the action steps inside to resolve your pain.
  3. Implement the 4-week corrective training program outlined in the book.

Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body.

One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.

This process can start for you right now.

All you have to do is click the “buy” button and order your copy of Built from Broken.

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Description of Built from Broken PDF

Built from Broken PDF  is one of the best-known books on the subject of basic medical sciences. This book covers all the cases and phenomenons a student and professional doctor might be up against in their whole life. Master this book and you will be of prime help in solving cases of diseases that are difficult to treat. Make a difference. Download Now.

The Authors

Built from Broken PDF

Hi, I’m Scott. I’m an A.C.E. (American Council on Exercise) Certified Personal Trainer, Certified Orthopedic Exercise Specialist (A.C.E.), and nutritional supplement formulator.

My goal as an author is to bring together the best ideas in therapeutic sports nutrition, fitness training, and functional movement — with the goal of keeping you (and myself) strong, mobile, and built to last.

I’ve spent most of my life battling injuries, joint pain, and just being plain beat up. So I know what it’s like to struggle to stay healthy, let alone make substantial progress toward strength, athleticism, or body composition goals.

Ultimately, I want to help you battle through injuries, pain, and physical limitations to reach your personal fitness goals.

Dimensions and Characteristics of Built from Broken PDF

  • Publisher ‏ : ‎ SaltWrap; 1st edition (June 7, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 348 pages
  • ISBN-10 ‏ : ‎ 1735728500
  • ISBN-13 ‏ : ‎ 978-1735728506
  • Item Weight ‏ : ‎ 1.78 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.79 x 11 inches
  • Book Name :Built from Broken PDF

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Top reviews

Sue “Built from Broken is a fantastic instruction manual on how to live pain free. Scott is part of Salt Wrap. I found Salt Wrap while searching the internet for a diet to reduce inflammation. I found their Pain-Free Fat Loss plan that helped me tremendously to live pain free. I got excellent results by following their plan. I am not an athlete. I am a woman in my 50s who wants to live life without pain. I am excited to use Scott’s book to learn how to build my joints to prevent pain in the first place. Give the book a try. You might be pleasantly surprised with the results!!”
Light “I’m 35 and have always been athletic and involved in sports. Unfortunately, traditional training has left me wrestling with joint issues. I have all of the tools from doctors, physical therapists and orthopedics, but their approaches never seem to work and always tend to push your towards surgery. The approach in this book has had me seeing results I thought I wouldn’t get without surgery. I stripped back my training now and am doing his training program while focusing on cardio to improve the joints and I plan to keep this up for at least 6 months due to how great my joints are feeling. I can’t recommend this book enough!”
Matthew “Recovering from and ankle surgery and decided to give this a go during my boredom. I was impressed w the number of references and the movement away from static stretching to planned, intentional dynamic warm ups. I’ve started some of the upper body dynamic warm ups I am able to do and will be excited to get back to the gym and try this out in it’s entirety. I am 35 and healthy besides my 2 recent ankle surgeries and some intermittent shoulder pain in my right shoulder. I will post here w my progress. I was also impressed I reached out to saltwrap to get some guidance re: any supplement suggestions and got an email from Scott and not an automation.”
ClickIt “I’ve made a fairly serious effort at following Scott’s program for about six weeks now as I let a hip ailment mend. I appreciate the variety of the prescribed stretches and exercises and have made the morning mobility routine a regular part of my day. I feel that my flexibility and mobility have both improved in that time.

That said, implementing this program is no easy effort. You will need a variety of equipment at your disposal. He offers some ideas on getting by with less, but in my experience you just need the equipment or access to a reasonably well-equipped gym. A weight bench, dumbbells, elastic bands, kettlebells, Swiss ball, pull-up stand or rack, and maybe a suspension trainer gets you in the game.

Beyond that the challenge is the daily TIME required to follow the program. The morning mobility routine takes me approximately 20-25 minutes-not bad considering the benefit. The workouts themselves take longer as they have several dynamic warmup exercise sets prior to the exercise portion of, again, several sets.

All good, but working all that into your every day schedule requires that you place a high priority on the effort. Overall, yes, it’s a good program for joint/flexibility/mobility focus, but having a PT professional assist and coach you is probably advised for most people. My background is 30+ years of various workout and physical training programs. I have my own well-equipped 1200 sq’ gym. Good luck and keep moving!”

 

Source : Amazon

Built from Broken PDF

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