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Features of Dirty Genes PDF
Dirty Genes PDF -After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes.
Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.
Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.
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Description of Dirty Genes PDF
Dirty Genes PDF is one of the best-known books on the subject of basic medical sciences. This book covers all the cases and phenomenons a student and professional doctor might be up against in their whole life. Master this book and you will be of prime help in solving cases of diseases that are difficult to treat. Make a difference. Download Now.
The Authors
Ben Lynch, ND received his Cell and Molecular Biology, BS from the University of Washington and his doctorate in Naturopathic Medicine (ND) from Bastyr University.
His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR, methylation defects and genetic control.
Learn more about Dr Lynch and his work at www.drbenlynch.com. Dr Lynch is the President of www.SeekingHealth.com, a supplement company oriented towards disease prevention and health promotion.
He lives in Seattle, WA with his wife, Nadia, and three boys, Tasman, Mathew and Theodor.
Dimensions and Characteristics of Dirty Genes PDF
- Publisher : HarperOne; 1st edition (January 7, 2020)
- Language : English
- Paperback : 384 pages
- International Standard Book Number-10 : 006269815X
- International Standard Book Number-13 : 978-0062698155
- Item Weight : 9.9 ounces
- Dimensions : 5.31 x 0.86 x 8 inches
- Book Name : Dirty Genes PDF
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Top reviews
Kim K. “I participated in a live FB webcast with Dr. Lynch, and he is just phenomenal at taking something complex like genetics and explaining their effect on health while giving people a practical guide as to how they can work WITH their unique genetics to regain or improve their health. He takes the unpopular but mostly true stance that our health destinies are not written in stone by our genes, but are influenced, both positively and negatively not just by genes, but by diet, lifestyle, toxic exposures, stress, and even mindset.
In the book, he identifies the seven genes which, when “dirty”, have the greatest impact on our health and well-being, and explains that a gene can be “dirty” (not functioning optimally) either because of nature (genetics) or nurture (environment). He recommends a 2 week “soak and scrub”, during which time a person can function on “cleaning” all of their genes – focusing on diet, exercise, sleep, stress relief, and avoidance of toxins to the extent possible. After that period of time, if a person is still having issues, they can do what he calls “spot cleaning” of specific genes – MTHFR (methylation),PEMT (choline/phosphatidylcholine, important for cell membranes, liver, digestive, and brain health), DAO (diamine oxidase, breaks down histamine in the gut), MAOA (monoamine oxidase – breaks down/helps regulate neurotransmission, mood), NOS3 (produces endothelial nitric oxide, important for cardiovascular health/blood pressure regulation), GST/GPX (glutathione, the body’s master antioxidant and important for detoxification), and COMT (metabolizes catecholamines, also involved in mood/personality). And the good thing for the majority of readers is that genetic testing isn’t necessarily required, because Dr. Lynch includes a checklist for each gene that a person can use to assess whether or not that gene is or is behaving “dirty” and needs attention. Personally, I like having the hard data, but both methods are useful, since even a mutated gene may NOT be causing problems if it is being properly supported.
He also includes a recipe section, with descriptions as to how they support each of these genes and recommendations for modifications if you have issues with different ones. He also has a recommended ORDER for “spot cleaning” if you have multiple issues that need to be targeted specifically.
The nature/nurture argument has been going on for decades, but I feel that Dr. Lynch has made an excellent case for concluding that it really isn’t either/or but BOTH, and this book is a wonderful tool that people can use in order to take charge of their own individual health.”
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