Dirty Genes PDF Download Free

Dirty Genes PDF

Features of Dirty Genes PDF

Dirty Genes PDF -After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes.

Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.

Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.

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Description of Dirty Genes PDF

Dirty Genes PDF  is one of the best-known books on the subject of basic medical sciences. This book covers all the cases and phenomenons a student and professional doctor might be up against in their whole life. Master this book and you will be of prime help in solving cases of diseases that are difficult to treat. Make a difference. Download Now.

The Authors

Dirty Genes PDF

Ben Lynch, ND received his Cell and Molecular Biology, BS from the University of Washington and his doctorate in Naturopathic Medicine (ND) from Bastyr University.

His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR, methylation defects and genetic control.

Learn more about Dr Lynch and his work at www.drbenlynch.com. Dr Lynch is the President of www.SeekingHealth.com, a supplement company oriented towards disease prevention and health promotion.

He lives in Seattle, WA with his wife, Nadia, and three boys, Tasman, Mathew and Theodor.

Dimensions and Characteristics of Dirty Genes PDF

  • Publisher ‏ : ‎ HarperOne; 1st edition (January 7, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 384 pages
  • ISBN-10 ‏ : ‎ 006269815X
  • ISBN-13 ‏ : ‎ 978-0062698155
  • Item Weight ‏ : ‎ 9.9 ounces
  • Dimensions ‏ : ‎ 5.31 x 0.86 x 8 inches
  • Book Name : Dirty Genes PDF

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Top reviews

Christine Houghton “How does such a publication receive a 5-star rating? Nutrigenomics and Nutrigenetics are serious science and yet this book reads like an Astrology Guide – the reader fills in a questionnaire listing various aspects of the person’s personality, lifestyle and health. When the answer sheet is tallied, up comes a very short list of 7 or 8 genes which are apparently dysfunctional – and with such apparent dysfunction explaining all the ills the individual has ever experienced. Given that the human body carries some 25,000 genes in total, by some miracle, the author has selected just the very few that govern a person’s health. This book is rubbish to the extreme. So why do readers ‘love’ this book? I suspect because it is gimmicky – who doesnt read the occasional Astrology Guide to see what the future might hold? Do some more research please before falling into this abyss of half-truths. Human bodies do NOT work as this book suggests. The only way to establish if one carries particular gene variants (we call them polymorphisms) is to have a DNA test done in an accredited laboratory and then have the report interpreted by a clinician who is appropriately trained in this field. Reader beware! (And I haven’t even mentioned the technical errors raised by other reviewers)”

Kim K. “I participated in a live FB webcast with Dr. Lynch, and he is just phenomenal at taking something complex like genetics and explaining their effect on health while giving people a practical guide as to how they can work WITH their unique genetics to regain or improve their health. He takes the unpopular but mostly true stance that our health destinies are not written in stone by our genes, but are influenced, both positively and negatively not just by genes, but by diet, lifestyle, toxic exposures, stress, and even mindset.

In the book, he identifies the seven genes which, when “dirty”, have the greatest impact on our health and well-being, and explains that a gene can be “dirty” (not functioning optimally) either because of nature (genetics) or nurture (environment). He recommends a 2 week “soak and scrub”, during which time a person can function on “cleaning” all of their genes – focusing on diet, exercise, sleep, stress relief, and avoidance of toxins to the extent possible. After that period of time, if a person is still having issues, they can do what he calls “spot cleaning” of specific genes – MTHFR (methylation),PEMT (choline/phosphatidylcholine, important for cell membranes, liver, digestive, and brain health), DAO (diamine oxidase, breaks down histamine in the gut), MAOA (monoamine oxidase – breaks down/helps regulate neurotransmission, mood), NOS3 (produces endothelial nitric oxide, important for cardiovascular health/blood pressure regulation), GST/GPX (glutathione, the body’s master antioxidant and important for detoxification), and COMT (metabolizes catecholamines, also involved in mood/personality). And the good thing for the majority of readers is that genetic testing isn’t necessarily required, because Dr. Lynch includes a checklist for each gene that a person can use to assess whether or not that gene is or is behaving “dirty” and needs attention. Personally, I like having the hard data, but both methods are useful, since even a mutated gene may NOT be causing problems if it is being properly supported.

He also includes a recipe section, with descriptions as to how they support each of these genes and recommendations for modifications if you have issues with different ones. He also has a recommended ORDER for “spot cleaning” if you have multiple issues that need to be targeted specifically.

The nature/nurture argument has been going on for decades, but I feel that Dr. Lynch has made an excellent case for concluding that it really isn’t either/or but BOTH, and this book is a wonderful tool that people can use in order to take charge of their own individual health.”

j-lo “I recently found out I have a MTHFR and MAOA gene mutation after several years of ill health (UTIs, breast and cervical pre cancer scares), insomnia, brain fog, poor memory and concentration, fatigue etc. This was the first book I have bought about genes and it is a good introduction. Of the back of this discovery I am now trianing to be a nutirional therpaist (am also a nurse). The only thing I will say is that not one diet fits all and you need to work out what works for you and adapt accordingly. I have been implementing what is suggested in the book and feel a lot better. I am only 6 weeks in using methylated b vitamins but my energy levels are much better (no longer needing a daytime nap), sleeping better at night and am less irritable and emotional. Ben Lynch is an expert in the field of epigenetics and enviromental medicine. It opens your eyes to how your lifestyle and genes combine to form a perfect shit storm of problems. I wish this was better known in the medical community as many current practices not only do not help in the longer tems but potenitally can cause further issues. Educate yourself, read around the subject, I believe everyone should know about the importance of our genes and lifestyle.”
Source : Amazon

Dirty Genes PDF

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