New Atkins for a New You PDF Download Free

New Atkins for a New You PDF

Features of New Atkins for a New You PDF

New Atkins for a New You PDF-Think you know the Atkins Diet? Think Again. The New Atkins is…

Powerful:
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

Easy:
The updated and simplified program was created with you and your goals in mind.

Healthy:
Atkins is about eating delicious and healthy food — a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

Flexible:
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you’re eating out — wherever you are.

Backed by Science:
More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off — you’ll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

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Description of New Atkins for a New You PDF

New Atkins for a New You PDF is one of the best-known books on the subject of basic medical sciences. This book covers all the cases and phenomenons a student and professional doctor might be up against in their whole life. Master this book and you will be of prime help in solving cases of diseases that are difficult to treat. Make a difference. Download Now.

The Authors

New Atkins for a New You PDF

Steve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has held academic positions at the Universities of Vermont, Minnesota, and California at Davis, as well as leadership positions at Monsanto, Galileo Laboratories, and Efficas. Dr. Phinney has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard.

Dimensions and Characteristics of New Atkins for a New You PDF

  • Publisher ‏ : ‎ Atria Books; 1st edition (March 2, 2010)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 352 pages
  • ISBN-10 ‏ : ‎ 1439190275
  • ISBN-13 ‏ : ‎ 978-1439190272
  • Item Weight ‏ : ‎ 13.6 ounces
  • Dimensions ‏ : ‎ 6 x 0.9 x 9 inches
  • Book Name : New Atkins for a New You PDF

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Top reviews

Ducky McRuckles “This works. I did Atkins in 1998, lost 30 lbs and kept it off for a decade. Then my weight crept up. May 30, 2017 my annual bloodwork showed triglycerides of 290, LDL 68, HDL 29. Started Atkins again June 1, 2017. On July 15, 2017 I had my values tested again, just to be sure Atkins really worked. Result HDL CHOLESTEROL 41, TRIGLYCERIDES 102, LDL-CHOLESTEROL 98.

A1C dropped from 5.7 to 5.5 in 6 weeks.

All labs done at Quest labs. So it definitely works, and is easy to follow, BUT you must have strict adherence and you must actually read the book and refer back frequently, at least at first.

Weight now back in normal range, but still planning to lose 5 lbs further.”

Breanna “So fascinated by this book and the Atkins diet. However, I’m still reading this book. It has all the information you need to know about the Atkins diet, or just a low carb/high fat diet. It lists everything from the foods you can and cannot eat, all the way to actual Atkins success stories. I borrowed this book from my grandmother and liked it so much I bought one for my sister who has PCOS, which is a nasty metabolic disorder in women that affects hormones, fertility and insulin levels. Based off the many success stories with this diet and PCOS, I’m highly anticipating her results. I myself have lost 20 lbs in the last 2 months with this diet. I would highly recommend this book to anyone wanting to lose any amount of weight! The pounds are literally just melting off. Cliche, I know. The weight loss is so fast that in a matter of DAYS my stomach had shrunk (can attribute to gastric bloating or water weight loss) and my pant legs were looser on me. I can actually fit in a pair of skinny jeans I outgrew 2 years ago (Thank you baby weight. Sigh.). I used to roll my eyes when people would rant about losing weight because I thought that all diets were BS. I had heard of the Atkins diet years ago but upon mentioning it to my mother she quickly insulted the diet like many others before, and I never gave it a second thought. Then I met my husband and he introduced me to Atkins. He himself had results with a low carb diet and lost about 45 lbs. In the place of business I work at, I have a customer that frequently needs our services. After months and months of conversation he shares with me that he lost 96 lbs on the Atkins diet!! Truly amazing. If you don’t buy the book, at least do your research.”
SR “I bought this book after hearing Dr. Westman speak. Dr. Westman is a Duke physician and he really had a lot of things to say that were very interesting and made me think about this type of a diet. Recently, I have been having trouble with blood sugar, and have had to start taking medication. I have started checking my blood sugar to try to get it under control. I have been on this diet for 5 days and I have had 100% normal blood sugar for 5 days.

I don’t really like meat very much. Also, all of the vegetables that I really usually like are not the vegetables that we are supposed to be eating on this diet. In fact the idea of eating a lot of vegetables like cauliflower and broccoli just sounded bad, so I wasn’t looking forward to eating like this. I do like cheese and dairy products, so it is nice to be able to feel like I can eat cheese. I have found that there are a lot of options for substitutes and alternatives for different types of carbohydrates. I also recommend the George Stella Quick and Easy low carb cookbook, because the recipes are really good with normal ingredients. After researching different types of foods that I can substitute and finding recipes that I felt like I would enjoy, I went ahead and decided to go ahead and start this diet. It was really really weird for me the first time I went grocery shopping and bought all of these things that I have never wanted to purchase. Or purchased things i would never consider in the context of weight loss.

However I am also happy to report, that I have lost a little bit of weight. And i have not been hungry and I have really liked what I have been eating. Of course I’m 5 days in so I can’t really comment on the sustainability of this diet or the weight loss aspect. I will consider re-doing my review after 90 days or so and seeing if I have been able to sustain it and if I have lost weight. It is extremely encouraging to have enjoyed the recipes from the cookbook that I purchased in addition to this book. And to not be hungry.

It is also extremely encouraging to have my blood sugar be normal. It has been really motivating to see that there is an immediate and obvious difference in my blood sugar from day 1. So that is why I’m starting out with a 5-star review. I felt Dr. Westman was 100% credible and he made me feel like I could do this. And so far, I can.”

 

Source : Amazon

New Atkins for a New You PDF

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