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Features of Resilience for Dummies PDF
Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it’s sometimes hard to see how we can make it from one week to the next intact. But there’s a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. Resilience for Dummies PDF
The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives.
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Description of Resilience for Dummies PDF
Health, anatomy, physiology, biochemistry, medicine, surgery, and nursing textbooks will likely be at your side throughout your medical studies, and you’ll be reading through countless scientific papers, but you might want to read something beforehand that gives you insight into the world of medicine in practice – whether that’s research, at the clinic or in the operating room. The most featured and reviewed on book Resilience for Dummies PDF is available for grabs now here on our website free for students and professionals sole purpose of teaching and education. It has been boasted and proven with thousands of user reviews that it has all the information to make you one of the highly qualified professionals in the world of medicine and its branches. Without a doubt a masterpiece for those who aspire to be doctors or heal those they find in ailment. It is a must read again and again for everyone that can get their hands on this limited edition book.
The Authors
Eva Selhub, MD is a physician and resilience expert. She taught for 20 years as an instructor of Medicine at Harvard Medical School, and served as the medical director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years. Dr. Selhub’s six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.
Dimensions and Characteristics of Resilience for Dummies PDF
- Publisher : For Dummies; 1st edition (March 3, 2021)
- Language : English
- Paperback : 384 pages
- International Standard Book Number-10 : 1119773415
- International Standard Book Number-13 : 978-1119773412
- Item Weight : 1.09 pounds
- Dimensions : 7.3 x 1.2 x 9.2 inches
Top reviews
Jennifer
I was dying of muscular pain so bad I was drinking about a fifth of liquor and smoking a lot of pot to self medicate and sleep. I was very discouraged and like I said, dying and wasting away. Someone at church gave me this book just as I was not able to go the church anymore and I followed Perlmutter’s advice and was off liquor and pot in 2 days. I am strong and healthy again and have hope to live a good life. Just in time. I have been to all the different disciplines of practitioners and totally stumped what was wrong with me. Horrible muscle cramping. THANK-YOU DOC!! Gluten is the devil! he he. I’m making a lot of kefir, kombucha, fermented foods now and losing weight too.
An informative study aid with illustrations and descriptions throughout to provide you with a quick and reference guide on orthopaedics and trauma.
Written by a team of experts and predominantly targeted at GPs, GP registrars, junior doctors and study aid for doctors in training.
Scans, images and line drawings which provide guidance on the diagnosis, treatment and management of orthopaedic conditions.
Not being a doctor myself I still found the book interesting and intriguing.
Mrs. George
Quality Support Guide for IA in Orthopaedics and Trauma
Reviewed in the United Kingdom on December 16, 2019
Vine Customer Review of Free Product( What’s this? )
This is a very good quality and well produced resource book intended to help with better understanding the diagnosis, treatment and management of orthopaedic conditions which is perfect for students studying orthopaedics (specific routes or general student doctors/nurses), physiotherapists, sports physicians and other healthcare professionals. Much of this is focused on assessing an orthopedic condition initially and the book is incredibly helpful on that front with tons of diagrams, illustrations, x-rays, scans and photos to support the written text. Through this and the 24 very well laid out and indexed chapters the book is very user friendly and it’s easy to head straight to a specific body part or issue. A brilliant resource for any healthcare professional exposed to musculoskeletal/orthopaedic related disorders.
Carol
I now know more
February 11, 2022
I really liked this book. I feel that I am more informed about the effects of HIIT on my body and how to properly execute multiple common HIIT moves and what areas of the book it utilizes. I highly recommend this book to anyone who wants to learn about how and why HIIT is considered a superior exercise by all those who enjoy it
Phil Abbot
Only the second book in my life that I would say is “life-changing or life-altering”. After reading this book I could never go back to eating the way I used to. I believe I have control of my health and can avoid some of the big diseases we all feel are random: dementia, Alzheimers, MS, ADHD, depression, obesity. My husband is on disability for 8 years due to “cognitive/memory issues”. After one week gluten free and on pre and probiotics, he is more present, more conversational, cracks a joke occasionally, looks different/better. I have spent THOUSANDS of dollars on finding the cause and treatment for his issues. I am finally confident he had a leaky gut that affected his brain…following this plan of gluten free has given me back my husband. Thank you Dr. Perlmutter!
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