Features of The Mind Gut Connection PDF
The Mind Gut Connection PDF-Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.
The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to:
• Heal the gut by focusing on a plant-based diet
• Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods
• Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption
• Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s
• Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression
• Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating
• And much more.
Supplemental enhancement PDF accompanies the audiobook.
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Description of The Mind Gut Connection PDF
The Mind Gut Connection PDF is one of the best medical books for students and professionals on the subject of Psychology . It is a must download.
Emeran A. Mayer, MD, (emeranmayer.com), has studied mind brain body interactions for the last 40 years, with a particular emphasis on bidirectional communication between the brain, the gut and its microbiome. He is the executive director of the Oppenheimer Center for Stress and Resilience (uclacns.org) and the Co-director of the Digestive Diseases Research Center at the University of California at Los Angeles. He is the author of more than 300 scientific publications and several books, and his research has been supported by the National Institutes of Health for the past 25 years. He is considered a pioneer and world leader in the areas of brain gut microbiome interactions, chronic visceral pain and functional gastrointestinal disorders, and is the recipient of the prestigious 2016 Paul D. MacLean Award from the American Psychosomatic Society.
Mayer also has a longstanding interest in ancient healing traditions and has been involved as camera assistant in documentary film productions about the Yanomami people in the Orinoco region of Venezuela, the Asmat people in Irian Jaya, and most recently was Associate Producer of the award winning documentary “In Search of Balance”. He is Producer and co-Director of the upcoming documentary film “Interconnected Planet”.
He has appeared on National Public Radio (NPR), on Public Broadcasting System (PBS) and the documentary “In Search of Balance.” His work has been written about in the Atlantic, Scientific American, Time Magazine, the New York Times, the Guardian, and major European media outlets. He lives in Los Angeles.
Dimensions and Characteristics of The Mind Gut Connection PDF
- ASIN : B075JDWB8R
- Publisher : Harper Wave; Reprint edition (June 5, 2018)
- Publication date : June 5, 2018
- Language : English
- File size : 2672 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 331 pages
- Lending : Not Enabled
- Book Name : The Mind Gut Connection PDF
While an enjoyable and colorful read, this book has several problems with it. First, the author draws many “conclusions” based upon the work of published animal studies even though in he also admits that the neurological systems of animals and humans are considerably different. Sometimes he admits that his conclusions are just hypotheticals but more commonly goes for the sensational claims to wow the layreader.
Second, the books suffers from sloppy editing. A typical example is on page 208 where Mayer says, “This helps explain the fact that infants who are not breastfed have fewer bifidobacteria in their stool than formula-fed infants.” Other editing errors are buried in the often contradictory science-speak – I’m sure a biochemist would have a field day here. His discussion of the neurotransmitter GABA on pages 141-142 is particularly wishy-washy.
Third, the book is light on novel recommendations. The concluding remarks on page 284: maximize regular intake of naturally fermented foods and probiotics, cut down on animal fat, avoid processed food, eat smaller servings, be mindful of prenatal nutrition, reduce stress, avoid eating when sad or depressed, enjoy social aspects of food, and listen to your gut.
Bottom line, a fun read but lots of book-selling science claims without many actionable recommendations.”
JML “There is sure no shortage of trade books on the microbiome and the list of books is bound to proliferate given the popularity of the topic. This book separates itself from the pack in a number of ways. First, Dr Mayer is one of the select group of scientists worldwide whose work has helped fuel research into what we know about the microbiome and its importance to our health. While other scientists saw painful medical disorders like irritable bowel syndrome as a “psychiatric disorder” Dr Mayer was conducting research showing that the brain has a far more powerful and complex role in tipping the balance between health and illness than just governing our mental wellbeing. Because he knows what he is talking about, the reader can feel confident that the material is accurate, trust worthy, and backed by evidence tested in rigorous laboratory settings. This is no small feat among the growing number of books chock full of half-truths, exaggerations, and outright inaccuracies that make it hard for the reader to separate fact from fiction. Second, Dr Mayer emphasizes the importance not only of how our mood, behaviors like our activity level and what we eat and drink, and mindset can impact the collection of microbes that colonize the human body but how our microbiome can in turn impact the brain. There is no other book available that covers so much terrain with such expertise and precision. Third, the book is an easy read, written in such an engaging and non-technical manner that even the person whose last science book was in 10th grade bio class will find this book a pleasure to read, making it far and away the best microbiome book out there for general audience. Finally, as a gifted clinician, Dr Mayer concludes the book with some “nuts and bolts” strategies for how to make simple lifestyle changes that put in practice what microbiome research tells us about how to optimize our health. A+: Recommend wholeheartedly
— Dr Jeffrey Lackner, Behavioral Medicine Clinic, University at Buffalo, SUNY”
SG “This book is a must-read. It’s no secret that our medical system is suffering. The reasons are multi-factorial. But what Dr. Mayer’s book illuminates is that a new paradigm for understanding how our bodies function (and malfunction) is overdue. Once we understand that the brain, gut and bacteria are in communication, the construct of specialties of medicine based on body part or system is outdated. As Dr. Mayer so aptly states, our current system of medicine is based on a post-industrial age concept of a machine with parts that go bad. Hypertension? Off to the cardiologist. Abdominal pain? Gastroenterologist. The overhaul will require that we adopt a holistic perspective, that the communication between systems and organs is as important as the systems and organs themselves. This mandate is no different than the one for our society as a whole.
As a recently hired physician at UCLA, never having heard of Dr. Mayer, I saw his book on the shelf of a colleague. Its name appealed to me and I ordered it that night. To say I was excited to see my personal long-held philosophies in print, validated by years of Dr. Mayer’s research and experience, was an understatement. Fast forward six months, I am now exploring collaboration with Dr. Mayer and others with the intention of researching the mind-gut-microbiome connection with eating disorders.
Our concepts must evolve, and Dr. Mayer’s book points us in the right direction.”
Prateet “• More than hundred trillion microbes live in our gut.
• They make our gut microbiome.
• The quality of our microbiome depends on various factors like our mothers microbiome, the food we eat, the environment we live in and our state of mind.
• Our state of mind plays a very very important role in determining our gut health. The emotions in our brain play out in the theater of our gut. Fear and sudden stress leads to diarrhoea many a times !
• And, the gut health also has a significant impact on our moods, emotions and our mental health. Why is autism and parkinsons sky rocketing these days ?
By eating organic, by eating 80% plant based food and less animal meat, by avoiding all refined foods including white sugar and white salt, by saying NO to all processed food, by avoiding anti biotics as much as possible and by depending on healing properties of plants, by maintaining a healthy lifestyle (that includes daily exercise), by fasting once a month, and by avoiding stress through the practice of mindful meditation, we can ensure a great gut health as well as emotional wellness. Hippocrates said ALL DISEASES START IN THE GUT. And, research now shows (the indian and Buddhist monks said it a thousand years ago) the mind plays a huge role in affecting the gut. Fear, anger, jealousy, hatred and many other negative emotions stored in our brain for a long time manifest as diseases later. Oblivious to the root cause, we keep treating the organ and suffer endlessly.
Add life to your years and years to your life.
Live well !
Thank you Dr.Mayer, brilliant work indeed : )”
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