The Obesity Code Unlocking the Secrets of Weight Loss PDF Download Free

The Obesity Code Unlocking the Secrets of Weight Loss PDF Download Free

Description of The Obesity Code Unlocking the Secrets of Weight Loss PDF

The Obesity Code Unlocking the Secrets of Weight Loss PDF :Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Editorial Reviews

Review

“Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.”
Jimmy Moore, author, Keto Clarity and Cholesterol Clarity“Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic—and how to stay thin yourself.”
Andreas Eenfeldt, MD, Founder of Dietdoctor.com

“Dr. Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.”
Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet

“A fantastic book that exposes some of the world’s most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet.”
Kris Gunnars, nutrition researcher

“In The Obesity Code, Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung’s actionable advice then we would be able to start reversing the obesity epidemic tomorrow.”
Sam FelthamUSA Today World Fitness Elite Trainer of the Year

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Features of The Obesity Code Unlocking the Secrets of Weight Loss PDF

  • Harness the power of intermittent fasting for lasting weight loss
  • Understand the science of weight gain, obesity, and insulin resistance
  • Enjoy an easy and delicious low carb, high fat diet
  • Ditch calorie counting, yoyo diets, and excessive exercise for good

The Authors

The Obesity Code Unlocking the Secrets of Weight Loss PDF

Dr. Jason Fung is a nephrologist and one of the world’s leading experts on fasting for weight loss and type 2 diabetes reversal. He is a co-founder of the Fasting Method, which teaches people how to incorporate intermittent fasting and healthy eating in their lifestyle, and supports them on their journey to better health. He is a New York Times-bestselling author whose books include The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS PlanLife in the Fasting Lane, and The Complete Guide to Fasting (co-authored with Jimmy Moore). Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Toronto.

Timothy Noakes is Professor of Exercise and Sports Science at the University of Cape Town, a marathon runner, and the author of the bestseller The Lore of Running. After discovering research supporting a high fat, low carb diet as the healthiest option for many people, he started the Noakes Foundation in 2012, and has dedicated his life to opening people’s eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to.

Dimensions and Characteristics of The Obesity Code Unlocking the Secrets of Weight Loss PDF

    • Publisher ‏ : ‎ Greystone Books; 1st edition (March 1, 2016)
    • Language ‏ : ‎ English
    • Paperback ‏ : ‎ 296 pages
    • ISBN-10 ‏ : ‎ 1771641258
    • ISBN-13 ‏ : ‎ 978-1771641258
    • Item Weight ‏ : ‎ 1.15 pounds
    • Best Sellers Rank: #265 in Book

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Top reviews

Alex Homan

Reviewed in the United States on August 26, 2018

Verified Purchase
I bought this book because the “…made incredibly easy” series has helped in the past. But I don’t understand how this is simplified at all. It’s just a book with the same info you can find anywhere. I fail to see how this is easy or will help to pass any more than just looking at the ACLS manual (which is less than half the length). Definitely a hard pass.
23 people found this helpful
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Patricia M.

Reviewed in the United States on August 20, 2018

Verified Purchase
My book is missing several pages
It jumps from page 38 to page 55 ,and those pages contain all the blocks . First degree to third .
I really need to study or I would send it back
So far it seems easy to follow.
20 people found this helpful
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V

Reviewed in the United States on August 22, 2017

Verified Purchase
This is a great guide the presentation is good easy to follow. Great for first time ACLS
14 people found this helpful
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MH

Reviewed in the United States on July 31, 2018

Verified Purchase
Excellent resource to prep for ACLS certification. I hadn’t taken the class in several years and this book was all I used to prepare. To the point study guide without wasted reading material.
7 people found this helpful
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gina collins

Reviewed in the United States on December 6, 2017

Verified Purchase
Easy to understand. I used it while doing my cognitive simulations for ACLS more than I used the AHA manual!
It was easier to navigate.
6 people found this helpful
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Jennifer Douglas

Reviewed in the United States on January 23, 2020

Verified Purchase
This book arrived with a tear in it. It was bought “new”. Unacceptable. Also, the content is too drawn out. I was hoping for a clear cut, short and concise guide into what to remember for the class. This was not it. I honestly think they go into too much detail and make the content seem harder than it is.
3 people found this helpful
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Diana Lineberry

Reviewed in the United States on January 15, 2021

Verified Purchase
The layout on this book makes it all look harder.
Tiny print. sligjtly faded/not bold contrast print. Info on pages crammed together. Supposed to be a prep for the ACLS. “ACLS made Easy” but looks like all the info but all crammed tighter. not a funtional or pleasant read.
For me now after seeing that book the AHA ACLS book is easier + more plaeasant to read ie larger size book + good print,page and organization/spacing better. more funtional and aesthetic layout
One person found this helpful
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Amazon Customer

Reviewed in the United States on March 17, 2019

Verified Purchase
When doing ACLS online now you don’t get a book, and I prefer to have a book in front of me. This solves that problem.
5 people found this helpful
Source : Amazon
Source : Amazon

The Obesity Code Unlocking the Secrets of Weight Loss PDF

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