The Strength Training Anatomy Workout PDF Download Free

The Strength Training Anatomy Workout PDF

Features of The Strength Training Anatomy Workout PDF

The Strength Training Anatomy Workout PDF-

The anatomy of strength, size, and definition!

Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II.

Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

The Strength Training Anatomy Workout, Volume II, is your guide to serious muscle development. Inside you’ll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery.

The Strength Training Anatomy Workout, Volume II, includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It’s all here and in all the stunning detail that only Frédéric Delavier can provide!

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than 1 million copies.

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Description of The Strength Training Anatomy Workout PDF

The Strength Training Anatomy Workout PDF is one of the best-known books on the subject of basic medical sciences. This book covers all the cases and phenomenons a student and professional doctor might be up against in their whole life. Master this book and you will be of prime help in solving cases of diseases that are difficult to treat. Make a difference. Download Now.

The Authors

Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.

The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany. He is the author of the best-selling Strength Training Anatomy and Women’s Strength Training Anatomy.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.

Michael Gundill, MBA, has written 13 books on strength training, sport nutrition, and health. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California.

Gundill started weightlifting in 1983 in order to improve his rowing performances. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world.

Dimensions and Characteristics of The Strength Training Anatomy Workout PDF

  • Publisher ‏ : ‎ Human Kinetics; First edition (March 27, 2012)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 352 pages
  • ISBN-10 ‏ : ‎ 1450419895
  • ISBN-13 ‏ : ‎ 978-1450419895
  • Item Weight ‏ : ‎ 2.65 pounds
  • Dimensions ‏ : ‎ 7.5 x 1 x 9.9 inches
  • Book Name The Strength Training Anatomy Workout PDF

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Top reviews

Zach J. Kamla “None of the reviews thus far have addressed how Strength Training Anatomy and the Strength Training Anatomy Workout books differ, so you might be wondering which one to buy.

Strength Training Anatomy, 3rd Edition, is a reference book–it’s got really cool drawings with tips for common techniques at the gym. It’s no-nonsense and great for weight-lifters who have a great routine already but want to optimize it, or for the intellectual athlete who wants to gain a greater understanding of muscles in motion.

The Strength Training Anatomy Workout will teach beginners how to start and athletes how to optimize strength for their sport. It goes into breathing techniques while lifting, how many sets and reps one should perform, how often to work out, etc. Delavier and Gundill have lots of drawings, pre-planned routines including those to supplement other sports, and succinct advice to get the most out of every technique. Important to note, it focuses on working out with weights and resistance bands and eschews gym equipment. If you want to work out at home, it’s great, if you want to join a gym, you’ll need Volume II.

Strength Training Anatomy Workout Volume II will show you how to make the most of the gym if you want some serious strength training. It has many different routines, the low-down on all the equipment you’ll find at the gym, great advice on optimizing every technique, and even more drawings to help guide you to excellent technique. This is the book to get if you want to get into body building.

Overall, these books are great. Delavier and Gundill translate their extensive anatomy and weight-lifting knowledge into language anyone can understand and information is succinct so reading’s a pleasure. Do they work? I gained 15 lbs in 6 months after having plateaued with my previous, self-made routine.

Anne McFarlane “First, I am not a body builder. I am an older woman who has been athletic my whole life. I do lift but I am also really into calisthenics & core work. I love the women’s training book but I also learn a lot from the men’s series. This volume has a lot of novel and interesting strength training ideas with very detailed sections on specific muscles for example lats. I broke my collarbone and have ulnar nerve issues as well as hypermobility so I can’t do some lifting moves so I greatly appreciate the awesome modifications in this book. For example, I can’t do pull ups bc my shoulders sublux but there is an option to use cables and kneel on the floor. I also like the detailed section on eccentric lifting with options to use bands in this phase. The drawings are amazing! I have trouble with proprioception and they help me “feel” if I am working the right muscles. For example, I learned I was working my teres major rather than my lats. I own all the authors books & ordered the newest one! Quality of the book both content & construction is of the highest quality. Easy to read & apply!
Source : Amazon

The Strength Training Anatomy Workout PDF

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