Understanding Nutrition Standalone Book PDF Download Free

Understanding Nutrition Standalone Book PDF

In this post, we will provide you with an overview of Understanding Nutrition Standalone Book PDF Make sure to read until the end to understand what book you are downloading.

Description of Understanding Nutrition Standalone Book PDF

The bestselling UNDERSTANDING NUTRITION makes the science of nutrition meaningful and memorable. Updated with the latest available research and the new 2015-2020 Dietary Guidelines, the 15th Edition emphasizes active learning and prepares students for their future careers. Authors Whitney and Rolfes draw readers into the study of nutrition with a lively and approachable writing style–dispelling students’ existing misconceptions and empowering them to make better nutrition choices and enact lasting behavior change.

Book Preface

Nutrition is a science. The details of a nutrient’s chemistry or a cell’s biology can be overwhelming and confusing to some, but it needn’t be. When the science is explained step by step and the facts are connected one by one, the details become clear and understandable. By telling stories about fat mice, using analogies of lamps, and applying guidelines to groceries, we make the science of nutrition meaningful and memorable. That has been our mission since the first edition—to reveal the fascination of science and share the excitement of nutrition with readers. We have learned from the thousands of professors and more than a million students who have used this book through the years that readers want an understanding of nutrition so they can make healthy choices in their daily lives. We hope that this book serves you well.

A Book Tour of This Edition

Understanding Nutrition presents the core information of an introductory nutrition course. The early chapters introduce the nutrients and their work in the body, and the later chapters apply that information to people’s lives—describing the role of foods and nutrients in energy balance and weight control, in physical activity, in the life cycle, in disease prevention, in food safety, and in hunger.

The Chapters Chapter 1 begins by exploring why we eat the foods we do and continues with a brief overview of the nutrients, the science of nutrition, recommended nutrient intakes, assessment, and important relationships between diet and health. Chapter 2 describes the diet-planning principles and food guides used to create diets that support good health and includes instructions on how to read a food label. In Chapter 3 readers follow the journey of digestion and absorption as the body breaks down foods into nutrients. Chapters 4, 5, and 6 describe carbohydrates, fats, and proteins—their chemistry, roles in the body, and places in the diet. Then Chapter 7 shows how the body derives energy from these three nutrients. Chapters 8 and 9 continue the story with a look at energy balance, the factors associated with overweight and underweight, and the benefits and dangers of weight loss and weight gain. Chapters 10, 11, 12, and 13 complete the introductory lessons by describing the vitamins, the minerals, and water—their roles in the body, deficiency and toxicity symptoms, and sources.

The next seven chapters weave that basic information into practical applications, showing how nutrition inf luences people’s lives. Chapter 14 describes how physical activity and nutrition work together to support fitness. Chapters 15, 16, and 17 present the special nutrient needs of people through the life cycle—pregnancy and lactation; infancy, childhood, and adolescence; and adulthood and the later years. Chapter 18 focuses on the dietary risk factors and recommendations associated with chronic diseases, and Chapter 19 addresses consumer concerns about the safety of the food and water supply. Chapter 20 closes the book by examining hunger and the global environment.

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The Authors of Understanding Nutrition Standalone Book PDF

Eli Whitney - Cotton Gin, Inventions & Definition - Biography

Ellie Whitney grew up in New York City and received her B.A. and Ph.D. degrees in English and Biology at Harvard and Washington Universities. She taught at both Florida State University and Florida A&M University, wrote numerous newspaper columns on environmental matters for the Tallahassee Democrat, and coauthored almost a dozen college textbooks on nutrition, health, and related topics, many of which repeatedly reappear as new editions. She spent three decades exploring outdoor Florida and studying its ecology, and then co-wrote PRICELESS FLORIDA: NATURAL ECOSYSTEMS AND NATIVE SPECIES. Now retired, and more concerned about climate change than any other issue, she volunteers full-time for the nonpartisan national nonprofit Citizens Climate Lobby.

Sharon Rady Rolfes received her MS in nutrition and food science from Florida State University. She is a founding member of Nutrition and Health Associates, an information resource center that maintains a research database on more than 1,000 nutrition-related topics. She has taught at Florida State University and coauthored several college nutrition textbooks, including UNDERSTANDING NUTRITION, and UNDERSTANDING NORMAL AND CLINICAL NUTRITION. In addition to writing, she serves as a consultant for various educational projects. Her volunteer work includes delivering food to the hungry and homeless in her community. She maintains her registration as a dietitian nutritionist and her membership in the Academy of Nutrition and Dietetics.

Dimensions and Characters of Understanding Nutrition Standalone Book PDF

    • Publisher ‏ : ‎ Cengage Learning; 15th edition (January 1, 2018)
    • Language ‏ : ‎ English
    • Hardcover ‏ : ‎ 848 pages
    • ISBN-10 ‏ : ‎ 1337392693
    • ISBN-13 ‏ : ‎ 978-1337392693
    • Item Weight ‏ : ‎ 4 pounds
    • Dimensions ‏ : ‎ 9.25 x 1.25 x 11 inches
    • Best Sellers Rank: #5,001 in Books

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Top reviews

SarahML

Reviewed in the United States on September 20, 2019

Verified Purchase
It’s still early in the semester, but so far so good. Lots of good, easy to understand info. Lots of info on myplate.gov, which I don’t totally agree with, but they do mention Harvard’s Healthy Eating Plate, so I’ll forgive them.
6 people found this helpful
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Spencer grant

Reviewed in the United States on February 6, 2019

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Faulty product information. DOES NOT INCLUDE CODE FOR ONLINE READING OR ANYTHING ELSE.
11 people found this helpful
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Dan Richter

Reviewed in the United States on November 21, 2020

Verified Purchase
Imagine trying to create flashcards on Quizlet, but every flashcard looks like this:

Front: zinc
Whitney, Ellie; Rolfes, Sharon Rady. Understanding Nutrition (p. 404). Cengage Learning. Kindle Edition.

Back: an essential trace mineral that is part of many enzymes and a constituent of insulin.
Whitney, Ellie; Rolfes, Sharon Rady. Understanding Nutrition (p. 404). Cengage Learning. Kindle Edition.

There needs to be a way to turn off this auto-reference, I’ve never had this problem before.

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Brenda Adams

Reviewed in the United States on December 15, 2018

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Overpriced. Great resource of information
5 people found this helpful
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Sheila S.

Reviewed in the United States on November 25, 2018

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This book is a requirement for my college course. Excellent source to become knowledgeable about nutrition.
4 people found this helpful
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Josylynn Carbone

Reviewed in the United States on August 23, 2020

Verified Purchase
Excited to have rented this for a fraction of the cost of buying. Disappointed it arrived later than promised originally and that there are the flaws pictured. More for accountability if it comes back on me cost wise

Understanding Nutrition Standalone Book PDF

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