Features of Think Like a Monk PDF
Think Like a Monk PDF-Jay Shetty, social media superstar and host of the number one podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
When you think like a monk, you’ll understand:
- How to overcome negativity
- How to stop overthinking
- Why comparison kills love
- How to use your fear
- Why you can’t find happiness by looking for it
- How to learn from everyone you meet
- Why you are not your thoughts
- How to find your purpose
- Why kindness is crucial to success
- And much more
Shetty grew up in a family where you could become one of three things – a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others.
After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in North London with his parents. Shetty reconnected with old school friends – many working for some of the world’s largest corporations – who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness.
Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the number one video on Facebook with more than 360 million views. His social media following totals more than 38 million, he has produced more than 400 viral videos that have amassed more than eight billion views, and his podcast, On Purpose, is consistently ranked the world’s number one health and wellness podcast.
In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.
PLEASE NOTE: When you purchase this title, the a.ccompanying PDF will be available in your Audible Library along with the audio.
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Description of Think Like a Monk PDF
Think Like a Monk PDF is one of the best medical books for students and professionals on the subject of health and fitness. It is a must download.
Jay Shetty is an English author, former Hindu monk, and life coach of Indian descent. As the host of the podcast On Purpose, his guests have included Alicia Keys, Khloe Kardashian, and Kobe Bryant, resulting in 64 million downloads
Dimensions and Characteristics of Think Like a Monk PDF
Listening Length 10 hours and 54 minutes Author Jay Shetty Narrator Jay Shetty Whispersync for Voice Ready Audible.com Release Date September 08, 2020 Publisher Simon & Schuster Audio Program Type Audiobook Version Unabridged Language English ASIN B07YF3VPSP
- Book Name :Think Like a Monk PDF
So I tried another, and another, and another. Apparently, this guy is just regurgitating a lot of other peoples works and – not attributing them to their original owners. In fact, he was putting his own name to them – something that I was very surprised at. I mean it’s fine to bring the quotes and tools of thought to mind, but site your sources – don’t claim them for your own. Some examples:
“A relationship without trust is a like a car without gas…you can stay in it all you want but it won’t go anywhere.” – this was by Michael J Herbert.
“Be kinder to yourself. And then let your kindness flood the world.” – taken from Pema Chodron
“Detachment is not that you own nothing, but that nothing should own you.” – from the Bhagvad Gita
“If you think you are too small to make a difference, try sleeping with a mosquito.” – from the Dalai Lama”
The raw openness from this author, Jay Shetty, as he shared his journey of discovery through his pain, his joys, his vulnerabilities and his love is so touching.
A few inspirational ideas that resonated with me are:
“If we try to be problem-solvers, then we become frustrated when people don’t take our brilliant advice. The desire to save others is ego-driven.”
“If you think you are too small to make a difference, try sleeping with a mosquito.”
“Detachment is not that you own nothing, but that nothing should own you.”
“Be kinder to yourself. And then let your kindness flood the world.”
With this last idea, I am strongly recommending this book for everyone to read so that we can all let our collective kindnesses flood the world.”
Jay provides great frameworks which combine ancient wisdom with the practicalities of living in the modern world. Jay was a Monk for 3 years and he is able to bring to life stories which show how he developed his thinking and how you don’t have to be a monk to think like a monk.
Jay has had phenomenal success and it is clear that his way of thinking, daily routines, practices and habits have helped shape this success. He uses lots of anecdotes of his journey and then combines this with references to ancient texts to highlight concepts and practices.
What I love is how humble Jay in his writing, he applies thinking like a Monk through his writing. The book does not preach, it just lays out several different concepts and puts a “Try this” frame around it. The combination of anecdotes, ancient text references, exercises and diagrams really help to bring out the concepts but most importantly provide a practical framework to use.
Jay is a powerful storyteller and he uses the power of story nicely in the book. Just like any other self-development book, it does have concepts that you would have seen in other books. However, lots of people read lots of self-development books and know these concepts at an intellectual level but don’t necessarily do anything with this. Lots of people know about Morning Rituals and Gratitude but they still find it difficult to apply these on a daily basis.
This book provides some simple but really powerful ways to change your thinking which will help you train your mind for peace and purpose every day. I liked the meditation examples and also the Vedic Personality Test in the Appendix. Again this is provided with a frame to explore and try it out as opposed to being the exact thing you need to do and use.
If you want to have more conscious, purposeful living then I highly recommend this book. Remember though, reading the book itself will not change your thinking, it will be practical aspects of reflecting and trying out the various concepts within which will support you with your personal growth.”
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